How many calories are in Rice with Tuna and Banana?
Rice with Tuna and Banana contains 599 calories per serving (30% of the 2,000 kcal daily value), with 5.9g fat, 108.5g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tuna and Banana
Nutritional value of Rice with Tuna and Banana per 100 grams
What's inside Rice with Tuna and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
| canned tuna in oil | 80g | 150 kcal | 25g | 6.3g | 0g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Rice with Tuna and Banana come from
How Rice with Tuna and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 599 kcal | 30% |
| Protein | 27.7g | 55% |
| Fat | 5.9g | 9% |
| Carbs | 108.5g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tuna and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tuna and Banana
How many calories are in Rice with Tuna and Banana?
A full serving of Rice with Tuna and Banana contains approximately 599 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 124.8 kcal.
Is Rice with Tuna and Banana good for weight loss?
Rice with Tuna and Banana has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tuna and Banana?
A serving of Rice with Tuna and Banana provides about 27.7g of protein from a total serving weight of 480g. That is 5.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tuna and Banana calories?
The easiest way to track Rice with Tuna and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tuna and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tuna | 250g | 311.0 | 29g | -288 kcal, more protein |
| Rice and Tuna | 170g | 249.0 | 43.1g | -350 kcal, more protein |
| Rice and Tuna | 330g | 420.0 | 28.4g | -179 kcal, more protein |
| Rice and Tuna | 200g | 285.0 | 14.2g | -314 kcal, less protein |
| Rice with Tuna | 250g | 311.0 | 29.2g | -288 kcal, more protein |