How many calories are in Steamed Tuna?
Steamed Tuna contains 176 calories per serving (9% of the 2,000 kcal daily value), with 3.2g fat, 0g carbs, and 38.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Tuna
Nutritional value of Steamed Tuna per 100 grams
What's inside Steamed Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna (steamed/cooked, lean, skipjack/bonito/young tuna average) | 160g | 110 kcal | 24g | 2g | 0g |
Where do the calories in Steamed Tuna come from
How Steamed Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 38.4g | 77% |
| Fat | 3.2g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Tuna
How many calories are in Steamed Tuna?
A full serving of Steamed Tuna contains approximately 176 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 110 kcal.
Is Steamed Tuna good for weight loss?
Steamed Tuna has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Tuna?
A serving of Steamed Tuna provides about 38.4g of protein from a total serving weight of 160g. That is 24g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Tuna calories?
The easiest way to track Steamed Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna | 56g | 90.0 | 13g | -86 kcal, less protein |
| Tuna fry | 150g | 195.0 | 28.5g | +19 kcal, less protein |
| Tuna Sandwich | 100g | 132.0 | 28g | -44 kcal, less protein |
| Tuna | 150g | 165.0 | 36g | -11 kcal, less protein |
| Tuna | 150g | 165.0 | 36g | -11 kcal, less protein |