How many calories are in Tuna fry?
Tuna fry contains 195 calories per serving (10% of the 2,000 kcal daily value), with 7.5g fat, 0g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna fry
Nutritional value of Tuna fry per 100 grams
What's inside Tuna fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna fish (raw) | 150g | 130 kcal | 19g | 5g | 0g |
Where do the calories in Tuna fry come from
How Tuna fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 28.5g | 57% |
| Fat | 7.5g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna fry
How many calories are in Tuna fry?
A full serving of Tuna fry contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Tuna fry good for weight loss?
Tuna fry has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna fry?
A serving of Tuna fry provides about 28.5g of protein from a total serving weight of 150g. That is 19g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Tuna fry calories?
The easiest way to track Tuna fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Fry | 150g | 210.0 | 22.5g | +15 kcal, less protein |
| Tuna with Mexican Mix | 150g | 165.0 | 36g | -30 kcal, more protein |
| Tuna Salad with Bread | 120g | 132.0 | 28g | -63 kcal, less protein |
| Tuna Stew | 120g | 132.0 | 28g | -63 kcal, less protein |
| Tuna Sandwich | 100g | 132.0 | 28g | -63 kcal, less protein |