How many calories are in Chicken, Fish, Rice, Cucumber?
Chicken, Fish, Rice, Cucumber contains 487 calories per serving (24% of the 2,000 kcal daily value), with 11.5g fat, 51g carbs, and 47.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken, Fish, Rice, Cucumber
Nutritional value of Chicken, Fish, Rice, Cucumber per 100 grams
What's inside Chicken, Fish, Rice, Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh | 120g | 158.3 kcal | 23.3g | 6.7g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| whole cooked fish with sauce | 100g | 90 kcal | 15g | 3g | 5g |
| cucumber | 80g | 15 kcal | 0.8g | 0.1g | 3.8g |
Where do the calories in Chicken, Fish, Rice, Cucumber come from
How Chicken, Fish, Rice, Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 47.6g | 95% |
| Fat | 11.5g | 18% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, Fish, Rice, Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, Fish, Rice, Cucumber
How many calories are in Chicken, Fish, Rice, Cucumber?
A full serving of Chicken, Fish, Rice, Cucumber contains approximately 487 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 108.2 kcal.
Is Chicken, Fish, Rice, Cucumber good for weight loss?
Chicken, Fish, Rice, Cucumber has a low calorie density at 108.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, Fish, Rice, Cucumber?
A serving of Chicken, Fish, Rice, Cucumber provides about 47.6g of protein from a total serving weight of 450g. That is 10.6g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, Fish, Rice, Cucumber calories?
The easiest way to track Chicken, Fish, Rice, Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, Fish, Rice, Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Chicken & Rice | 400g | 473.0 | 42.6g | -14 kcal, less protein |
| Grilled Chicken with Rice | 350g | 590.0 | 39g | +103 kcal, less protein |
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | -86 kcal, less protein |
| Chicken Rice Plate | 410g | 409.0 | 36.4g | -78 kcal, less protein |
| Chicken and Rice | 270g | 486.0 | 31.7g | -1 kcal, less protein |