How many calories are in Fish, Chicken & Rice?
Fish, Chicken & Rice contains 473 calories per serving (24% of the 2,000 kcal daily value), with 12.5g fat, 47g carbs, and 42.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Chicken & Rice
Nutritional value of Fish, Chicken & Rice per 100 grams
What's inside Fish, Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish | 120g | 108.3 kcal | 16.7g | 4.2g | 0g |
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| grilled chicken thigh | 80g | 162.5 kcal | 22.5g | 8.8g | 0g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Fish, Chicken & Rice come from
How Fish, Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 42.6g | 85% |
| Fat | 12.5g | 19% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Chicken & Rice
How many calories are in Fish, Chicken & Rice?
A full serving of Fish, Chicken & Rice contains approximately 473 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 118.3 kcal.
Is Fish, Chicken & Rice good for weight loss?
Fish, Chicken & Rice has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish, Chicken & Rice?
A serving of Fish, Chicken & Rice provides about 42.6g of protein from a total serving weight of 400g. That is 10.7g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Chicken & Rice calories?
The easiest way to track Fish, Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Fish, Rice, Cucumber | 450g | 487.0 | 47.6g | +14 kcal, more protein |
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | -72 kcal, less protein |
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | -69 kcal, less protein |
| Fish with rice and salad | 400g | 409.0 | 25.4g | -64 kcal, less protein |
| Chicken with egg and rice | 350g | 518.0 | 31g | +45 kcal, less protein |