How many calories are in Instant Pancit Canton?
Instant Pancit Canton contains 390 calories per serving (20% of the 2,000 kcal daily value), with 17.5g fat, 52g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Pancit Canton
Nutritional value of Instant Pancit Canton per 100 grams
What's inside Instant Pancit Canton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant Noodles | 70g | 500 kcal | 10g | 20g | 71.4g |
| Seasoning Powder (Spices, Chili, Salt) | 10g | 400 kcal | 5g | 35g | 20g |
Where do the calories in Instant Pancit Canton come from
How Instant Pancit Canton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.5g | 15% |
| Fat | 17.5g | 27% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Pancit Canton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Pancit Canton
How many calories are in Instant Pancit Canton?
A full serving of Instant Pancit Canton contains approximately 390 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 487.5 kcal.
Is Instant Pancit Canton good for weight loss?
Instant Pancit Canton has a high calorie density at 487.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Instant Pancit Canton?
A serving of Instant Pancit Canton provides about 7.5g of protein from a total serving weight of 80g. That is 9.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Instant Pancit Canton calories?
The easiest way to track Instant Pancit Canton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Pancit Canton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 80g | 390.0 | 8g | +0 kcal, more protein |
| Instant Spicy Vegetable Noodles | 87g | 395.0 | 9g | +5 kcal, more protein |
| Instant Noodles | 80g | 390.0 | 7.5g | +0 kcal, same protein |
| Instant Noodles | 55g | 250.0 | 5g | -140 kcal, less protein |
| Spicy Instant Ramen | 80g | 390.0 | 8g | +0 kcal, more protein |