How many calories are in light congee?
light congee contains 169 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 28.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in light congee
Nutritional value of light congee per 100 grams
What's inside light congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge (congee) | 300g | 35 kcal | 0.9g | 0.3g | 7.5g |
| boiled ginger pieces | 30g | 80 kcal | 1g | 0.3g | 20g |
| water/broth (diluent) | 400g | 10 kcal | 0g | 0g | 0g |
Where do the calories in light congee come from
How light congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from light congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about light congee
How many calories are in light congee?
A full serving of light congee contains approximately 169 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 23.2 kcal.
Is light congee good for weight loss?
light congee has a low calorie density at 23.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in light congee?
A serving of light congee provides about 3g of protein from a total serving weight of 730g. That is 0.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track light congee calories?
The easiest way to track light congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does light congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| liquid remedies | 610g | 127.0 | 2.6g | -42 kcal, less protein |
| Rice Porridge with Sauce | 150g | 120.0 | 2.5g | -49 kcal, less protein |
| Douhua | 250g | 70.0 | 7g | -99 kcal, more protein |
| Chicken Congee | 330g | 170.0 | 11.4g | +1 kcal, more protein |
| Rice Porridge | 260g | 208.0 | 3.5g | +39 kcal, more protein |