How many calories are in Rice Porridge with Sauce?
Rice Porridge with Sauce contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.3g fat, 28g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Porridge with Sauce
Nutritional value of Rice Porridge with Sauce per 100 grams
What's inside Rice Porridge with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice porridge (congee) | 150g | 80 kcal | 1.7g | 0.2g | 18.7g |
Where do the calories in Rice Porridge with Sauce come from
How Rice Porridge with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Porridge with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Porridge with Sauce
How many calories are in Rice Porridge with Sauce?
A full serving of Rice Porridge with Sauce contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Rice Porridge with Sauce good for weight loss?
Rice Porridge with Sauce has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Porridge with Sauce?
A serving of Rice Porridge with Sauce provides about 2.5g of protein from a total serving weight of 150g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Rice Porridge with Sauce calories?
The easiest way to track Rice Porridge with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Porridge with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| starchy puree | 120g | 84.0 | 2.4g | -36 kcal, less protein |
| Chicken Congee | 250g | 275.0 | 7g | +155 kcal, more protein |
| Rice Porridge | 150g | 165.0 | 3g | +45 kcal, more protein |
| Plain Congee | 240g | 86.0 | 1.7g | -34 kcal, less protein |
| Rice Congee | 260g | 182.6 | 3.9g | +62 kcal, more protein |