How many calories are in Chicken Congee?
Chicken Congee contains 170 calories per serving (9% of the 2,000 kcal daily value), with 2.6g fat, 25g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Congee
Nutritional value of Chicken Congee per 100 grams
What's inside Chicken Congee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice porridge (congee) | 200g | 55 kcal | 1.1g | 0.1g | 12.3g |
| Chicken breast pieces | 30g | 150 kcal | 28.3g | 4g | 0g |
| Chicken or pork broth base | 100g | 15 kcal | 0.8g | 1.2g | 0.5g |
Where do the calories in Chicken Congee come from
How Chicken Congee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 11.4g | 23% |
| Fat | 2.6g | 4% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Congee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Congee
How many calories are in Chicken Congee?
A full serving of Chicken Congee contains approximately 170 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 51.5 kcal.
Is Chicken Congee good for weight loss?
Chicken Congee has a low calorie density at 51.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Congee?
A serving of Chicken Congee provides about 11.4g of protein from a total serving weight of 330g. That is 3.5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Congee calories?
The easiest way to track Chicken Congee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Congee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Congee | 317g | 276.0 | 13.3g | +106 kcal, more protein |
| Rice porridge | 906g | 480.4 | 21.7g | +310 kcal, more protein |
| Congee with chicken and tofu | 315g | 196.5 | 14.4g | +26 kcal, more protein |
| Rice with broth and meat | 350g | 315.0 | 14g | +145 kcal, more protein |
| Chicken Rice Porridge | 255g | 210.0 | 12g | +40 kcal, more protein |