How many calories are in Idali Vada?
Idali Vada contains 650 calories per serving (33% of the 2,000 kcal daily value), with 30g fat, 80g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idali Vada
Nutritional value of Idali Vada per 100 grams
What's inside Idali Vada
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli batter (fermented rice and urad dal batter) | 100g | 350 kcal | 8g | 10g | 50g |
| vada (deep-fried urad dal batter fritter) | 50g | 600 kcal | 20g | 40g | 60g |
Where do the calories in Idali Vada come from
How Idali Vada fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idali Vada
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idali Vada
How many calories are in Idali Vada?
A full serving of Idali Vada contains approximately 650 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 433.3 kcal.
Is Idali Vada good for weight loss?
Idali Vada has a high calorie density at 433.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Idali Vada?
A serving of Idali Vada provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Idali Vada calories?
The easiest way to track Idali Vada is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idali Vada compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast oats idli | 210g | 588.0 | 22g | -62 kcal, more protein |
| Dosa | 100g | 168.0 | 3.5g | -482 kcal, less protein |
| Dosa | 100g | 168.0 | 4.5g | -482 kcal, less protein |
| Dosa | 50g | 84.0 | 2g | -566 kcal, less protein |
| Dosa | 100g | 168.0 | 3.6g | -482 kcal, less protein |