How many calories are in Breakfast oats idli?
Breakfast oats idli contains 588 calories per serving (29% of the 2,000 kcal daily value), with 10.8g fat, 87g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast oats idli
Nutritional value of Breakfast oats idli per 100 grams
What's inside Breakfast oats idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| idli batter (fermented rice and urad dal) | 100g | 159 kcal | 5.1g | 0.4g | 18.7g |
| oil (for greasing or tempering) | 10g | 400 kcal | 0g | 35g | 20g |
Where do the calories in Breakfast oats idli come from
How Breakfast oats idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 22g | 44% |
| Fat | 10.8g | 17% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast oats idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast oats idli
How many calories are in Breakfast oats idli?
A full serving of Breakfast oats idli contains approximately 588 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 280 kcal.
Is Breakfast oats idli good for weight loss?
Breakfast oats idli has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breakfast oats idli?
A serving of Breakfast oats idli provides about 22g of protein from a total serving weight of 210g. That is 10.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast oats idli calories?
The easiest way to track Breakfast oats idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast oats idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idali Vada | 150g | 650.0 | 18g | +62 kcal, less protein |
| Masala Idli | 210g | 300.0 | 6.5g | -288 kcal, less protein |
| Moong Dhal Idli | 310g | 450.0 | 26.5g | -138 kcal, more protein |
| Beetroot Dosa | 361g | 536.0 | 20.2g | -52 kcal, less protein |
| Mehsoor Masala Dosa | 335g | 320.0 | 14g | -268 kcal, less protein |