How many calories are in Young Coconut Meat?
Young Coconut Meat contains 230 calories per serving (12% of the 2,000 kcal daily value), with 24g fat, 6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Young Coconut Meat
Nutritional value of Young Coconut Meat per 100 grams
What's inside Young Coconut Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young coconut meat | 150g | 153.3 kcal | 1.3g | 16g | 4g |
Where do the calories in Young Coconut Meat come from
How Young Coconut Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2g | 4% |
| Fat | 24g | 37% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Young Coconut Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Young Coconut Meat
How many calories are in Young Coconut Meat?
A full serving of Young Coconut Meat contains approximately 230 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 153.3 kcal.
Is Young Coconut Meat good for weight loss?
Young Coconut Meat has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Young Coconut Meat?
A serving of Young Coconut Meat provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Young Coconut Meat calories?
The easiest way to track Young Coconut Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Young Coconut Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Coconut | 30g | 105.0 | 1.1g | -125 kcal, less protein |
| Coconut Meat | 100g | 354.0 | 3g | +124 kcal, more protein |
| Young Coconut | 25g | 23.0 | 1g | -207 kcal, less protein |
| Young Coconut Water | 400g | 72.0 | 1.5g | -158 kcal, less protein |
| Coconut Water | 400g | 72.0 | 1.5g | -158 kcal, less protein |