How many calories are in Coconut Meat?
Coconut Meat contains 354 calories per serving (18% of the 2,000 kcal daily value), with 33g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Meat
Nutritional value of Coconut Meat per 100 grams
What's inside Coconut Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut meat | 100g | 354 kcal | 3g | 33g | 15g |
Where do the calories in Coconut Meat come from
How Coconut Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 3g | 6% |
| Fat | 33g | 51% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Meat
How many calories are in Coconut Meat?
A full serving of Coconut Meat contains approximately 354 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 354 kcal.
Is Coconut Meat good for weight loss?
Coconut Meat has a high calorie density at 354 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Meat?
A serving of Coconut Meat provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Meat calories?
The easiest way to track Coconut Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Coconut | 30g | 105.0 | 1.1g | -249 kcal, less protein |
| Young Coconut Meat | 150g | 230.0 | 2g | -124 kcal, less protein |
| Coconut Milk with Melon | 250g | 150.0 | 1.5g | -204 kcal, less protein |
| Young Coconut | 25g | 23.0 | 1g | -331 kcal, less protein |
| Tender coconut | 350g | 176.0 | 2.2g | -178 kcal, less protein |