How many calories are in Boiled Water Spinach?
Boiled Water Spinach contains 11 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 2.1g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Water Spinach
Nutritional value of Boiled Water Spinach per 100 grams
What's inside Boiled Water Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled water spinach (kangkong) | 50g | 22 kcal | 3g | 0.4g | 4.2g |
Where do the calories in Boiled Water Spinach come from
How Boiled Water Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Water Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Water Spinach
How many calories are in Boiled Water Spinach?
A full serving of Boiled Water Spinach contains approximately 11 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 22 kcal.
Is Boiled Water Spinach good for weight loss?
Boiled Water Spinach has a low calorie density at 22 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Water Spinach?
A serving of Boiled Water Spinach provides about 1.5g of protein from a total serving weight of 50g. That is 3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Water Spinach calories?
The easiest way to track Boiled Water Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Water Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Water Spinach | 120g | 30.0 | 2.5g | +19 kcal, more protein |
| Water spinach | 45g | 10.8 | 1.6g | +0 kcal, more protein |
| Vegetable Soup | 300g | 0.0 | 0g | -11 kcal, less protein |
| Stir-fried Water Spinach | 120g | 25.0 | 2.6g | +14 kcal, more protein |
| Stir-fried Water Spinach | 150g | 45.0 | 3g | +34 kcal, more protein |