How many calories are in Water spinach?
Water spinach contains 10.8 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 1.8g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Water spinach
Nutritional value of Water spinach per 100 grams
What's inside Water spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkong) | 45g | 24 kcal | 3.6g | 0.4g | 4g |
Where do the calories in Water spinach come from
How Water spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.8 kcal | 1% |
| Protein | 1.6g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Water spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Water spinach
How many calories are in Water spinach?
A full serving of Water spinach contains approximately 10.8 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 24 kcal.
Is Water spinach good for weight loss?
Water spinach has a low calorie density at 24 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Water spinach?
A serving of Water spinach provides about 1.6g of protein from a total serving weight of 45g. That is 3.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Water spinach calories?
The easiest way to track Water spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Water spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 300g | 0.0 | 0g | -10 kcal, less protein |
| Stir-fried Water Spinach | 120g | 25.0 | 2.6g | +14 kcal, more protein |
| Water Spinach Soup | 285g | 71.0 | 4g | +60 kcal, more protein |
| Boiled Water Spinach | 120g | 30.0 | 2.5g | +19 kcal, more protein |
| Boiled Water Spinach | 50g | 11.0 | 1.5g | +0 kcal, less protein |