How many calories are in Bread and Fried Egg?
Bread and Fried Egg contains 223 calories per serving (11% of the 2,000 kcal daily value), with 8.5g fat, 26g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread and Fried Egg
Nutritional value of Bread and Fried Egg per 100 grams
What's inside Bread and Fried Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread | 50g | 266 kcal | 9g | 3g | 50g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Bread and Fried Egg come from
How Bread and Fried Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 10.5g | 21% |
| Fat | 8.5g | 13% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Fried Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Fried Egg
How many calories are in Bread and Fried Egg?
A full serving of Bread and Fried Egg contains approximately 223 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 223 kcal.
Is Bread and Fried Egg good for weight loss?
Bread and Fried Egg has a moderate calorie density at 223 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread and Fried Egg?
A serving of Bread and Fried Egg provides about 10.5g of protein from a total serving weight of 100g. That is 10.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Fried Egg calories?
The easiest way to track Bread and Fried Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Fried Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried eggs and bread | 220g | 455.0 | 22.1g | +232 kcal, more protein |
| Brown bread and fried eggs | 160g | 303.0 | 19g | +80 kcal, more protein |
| Brown bread with fried egg | 120g | 250.0 | 12g | +27 kcal, more protein |
| Fried eggs with bread | 170g | 326.0 | 17g | +103 kcal, more protein |
| Eggs with bread | 150g | 273.0 | 16.6g | +50 kcal, more protein |