How many calories are in Salted Salmon?
Salted Salmon contains 77 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 19g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salted Salmon
Nutritional value of Salted Salmon per 100 grams
What's inside Salted Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Papaya | 178g | 43.3 kcal | 0.6g | 0g | 10.7g |
Where do the calories in Salted Salmon come from
How Salted Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Salmon
How many calories are in Salted Salmon?
A full serving of Salted Salmon contains approximately 77 kcal. The total serving weighs about 178g. Per 100 grams, that works out to 43.3 kcal.
Is Salted Salmon good for weight loss?
Salted Salmon has a low calorie density at 43.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salted Salmon?
A serving of Salted Salmon provides about 1g of protein from a total serving weight of 178g. That is 0.6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Salted Salmon calories?
The easiest way to track Salted Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Salmon | 166g | 71.0 | 1g | -6 kcal, same protein |
| Cured Pork Belly | 133g | 57.0 | 1g | -20 kcal, same protein |
| Fresh Papaya | 300g | 129.0 | 1.4g | +52 kcal, more protein |
| Sliced Papaya | 63g | 27.0 | 0g | -50 kcal, less protein |
| Jelly Layer Cake | 146g | 88.0 | 0g | +11 kcal, less protein |