How many calories are in Pork?
Pork contains 375 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork
Nutritional value of Pork per 100 grams
What's inside Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (raw, average cut) | 150g | 250 kcal | 14g | 20g | 0g |
Where do the calories in Pork come from
How Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork
How many calories are in Pork?
A full serving of Pork contains approximately 375 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 250 kcal.
Is Pork good for weight loss?
Pork has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork?
A serving of Pork provides about 21g of protein from a total serving weight of 150g. That is 14g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pork calories?
The easiest way to track Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork | 150g | 375.0 | 21g | +0 kcal, same protein |
| Pork | 150g | 375.0 | 21g | +0 kcal, same protein |
| Pork with cheese and kimchi | 200g | 540.0 | 40g | +165 kcal, more protein |
| Pork portion | 200g | 598.0 | 29.4g | +223 kcal, more protein |
| Pinakbet with pork | 150g | 242.0 | 20g | -133 kcal, less protein |