How many calories are in Pork portion?
Pork portion contains 598 calories per serving (30% of the 2,000 kcal daily value), with 50.6g fat, 0g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork portion
Nutritional value of Pork portion per 100 grams
What's inside Pork portion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork (assorted cuts, average) | 200g | 299 kcal | 14.7g | 25.3g | 0g |
Where do the calories in Pork portion come from
How Pork portion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 29.4g | 59% |
| Fat | 50.6g | 78% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork portion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork portion
How many calories are in Pork portion?
A full serving of Pork portion contains approximately 598 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 299 kcal.
Is Pork portion good for weight loss?
Pork portion has a high calorie density at 299 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork portion?
A serving of Pork portion provides about 29.4g of protein from a total serving weight of 200g. That is 14.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Pork portion calories?
The easiest way to track Pork portion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork portion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork | 150g | 375.0 | 21g | -223 kcal, less protein |
| Pork | 150g | 375.0 | 21g | -223 kcal, less protein |
| Pork | 150g | 375.0 | 21g | -223 kcal, less protein |
| Pinakbet with pork | 150g | 242.0 | 20g | -356 kcal, less protein |
| Pork | 80g | 242.0 | 20.8g | -356 kcal, less protein |