How many calories are in Tea with dates?
Tea with dates contains 103.2 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 27g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with dates
Nutritional value of Tea with dates per 100 grams
What's inside Tea with dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black tea (brewed) | 240g | 1 kcal | 0g | 0g | 0.3g |
| Dates (Deglet Noor or Medjool mix, 2 pcs total) | 36g | 280 kcal | 3.3g | 1.7g | 73.3g |
Where do the calories in Tea with dates come from
How Tea with dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.2 kcal | 5% |
| Protein | 1.3g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with dates
How many calories are in Tea with dates?
A full serving of Tea with dates contains approximately 103.2 kcal. The total serving weighs about 276g. Per 100 grams, that works out to 37.4 kcal.
Is Tea with dates good for weight loss?
Tea with dates has a low calorie density at 37.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with dates?
A serving of Tea with dates provides about 1.3g of protein from a total serving weight of 276g. That is 0.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Tea with dates calories?
The easiest way to track Tea with dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with Dates | 300g | 168.0 | 1.5g | +64 kcal, more protein |
| date with black tea | 247g | 22.0 | 0.2g | -81 kcal, less protein |
| Date with black tea | 207g | 22.0 | 0.2g | -81 kcal, less protein |
| Date and Black Tea | 247g | 22.0 | 0.3g | -81 kcal, less protein |
| Tea | 240g | 2.0 | 0.1g | -101 kcal, less protein |