How many calories are in Tofu Vegetable Salad?
Tofu Vegetable Salad contains 143 calories per serving (7% of the 2,000 kcal daily value), with 8.6g fat, 1.2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Vegetable Salad
Nutritional value of Tofu Vegetable Salad per 100 grams
What's inside Tofu Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu | 80g | 178.8 kcal | 20g | 10.8g | 1.5g |
Where do the calories in Tofu Vegetable Salad come from
How Tofu Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 16g | 32% |
| Fat | 8.6g | 13% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Vegetable Salad
How many calories are in Tofu Vegetable Salad?
A full serving of Tofu Vegetable Salad contains approximately 143 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 178.8 kcal.
Is Tofu Vegetable Salad good for weight loss?
Tofu Vegetable Salad has a moderate calorie density at 178.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu Vegetable Salad?
A serving of Tofu Vegetable Salad provides about 16g of protein from a total serving weight of 80g. That is 20g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Vegetable Salad calories?
The easiest way to track Tofu Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Vegetable Salad | 150g | 117.0 | 12g | -26 kcal, less protein |
| Tofu with Vegetables and Meat | 100g | 76.0 | 8g | -67 kcal, less protein |
| Tofu with vegetables | 80g | 96.0 | 10g | -47 kcal, less protein |
| Tofu with onions | 200g | 320.0 | 28g | +177 kcal, more protein |
| Green Salad Wrap | 20g | 76.0 | 8g | -67 kcal, less protein |