How many calories are in dried fruit mix?
dried fruit mix contains 150 calories per serving (8% of the 2,000 kcal daily value), with 0.3g fat, 38g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dried fruit mix
Nutritional value of dried fruit mix per 100 grams
What's inside dried fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried mango | 30g | 300 kcal | 2.7g | 0.7g | 76.7g |
| dried cranberries | 20g | 300 kcal | 0.5g | 0.5g | 75g |
Where do the calories in dried fruit mix come from
How dried fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.9g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dried fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dried fruit mix
How many calories are in dried fruit mix?
A full serving of dried fruit mix contains approximately 150 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 300 kcal.
Is dried fruit mix good for weight loss?
dried fruit mix has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in dried fruit mix?
A serving of dried fruit mix provides about 0.9g of protein from a total serving weight of 50g. That is 1.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track dried fruit mix calories?
The easiest way to track dried fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dried fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Fruits | 80g | 230.0 | 2.6g | +80 kcal, more protein |
| Dried Cranberries | 15g | 50.0 | 0.1g | -100 kcal, less protein |
| Dried Mango | 150g | 375.0 | 2.5g | +225 kcal, more protein |
| Dried mango | 100g | 319.0 | 2.5g | +169 kcal, more protein |
| Dried Mango | 100g | 319.0 | 2.5g | +169 kcal, more protein |