How many calories are in Dried Cranberries?
Dried Cranberries contains 462 calories per serving (23% of the 2,000 kcal daily value), with 2.1g fat, 124.5g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Cranberries
Nutritional value of Dried Cranberries per 100 grams
What's inside Dried Cranberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried Cranberries | 150g | 308 kcal | 0.1g | 1.4g | 83g |
Where do the calories in Dried Cranberries come from
How Dried Cranberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 0.2g | 0% |
| Fat | 2.1g | 3% |
| Carbs | 124.5g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Cranberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Cranberries
How many calories are in Dried Cranberries?
A full serving of Dried Cranberries contains approximately 462 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 308 kcal.
Is Dried Cranberries good for weight loss?
Dried Cranberries has a high calorie density at 308 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Cranberries?
A serving of Dried Cranberries provides about 0.2g of protein from a total serving weight of 150g. That is 0.1g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Dried Cranberries calories?
The easiest way to track Dried Cranberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Cranberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Cranberries | 15g | 50.0 | 0.1g | -412 kcal, less protein |
| Peanuts & Cranberries | 70g | 350.0 | 13.1g | -112 kcal, more protein |
| Walnut Spinach Salad | 25g | 110.0 | 2.1g | -352 kcal, more protein |
| dried fruit mix | 50g | 150.0 | 0.9g | -312 kcal, more protein |
| Wild Cranberries | 250g | 80.0 | 1g | -382 kcal, more protein |