How many calories are in Spaghetti Soup?
Spaghetti Soup contains 465 calories per serving (23% of the 2,000 kcal daily value), with 12g fat, 66g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti Soup
Nutritional value of Spaghetti Soup per 100 grams
What's inside Spaghetti Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 180g | 150 kcal | 5g | 0.8g | 31.1g |
| tomato broth/sauce | 300g | 15 kcal | 0.3g | 0.2g | 3.3g |
| meat chunks (likely beef or pork) | 70g | 214.3 kcal | 21.4g | 14.3g | 0g |
Where do the calories in Spaghetti Soup come from
How Spaghetti Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti Soup
How many calories are in Spaghetti Soup?
A full serving of Spaghetti Soup contains approximately 465 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 84.5 kcal.
Is Spaghetti Soup good for weight loss?
Spaghetti Soup has a low calorie density at 84.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti Soup?
A serving of Spaghetti Soup provides about 25g of protein from a total serving weight of 550g. That is 4.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti Soup calories?
The easiest way to track Spaghetti Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with Meat | 250g | 270.0 | 9g | -195 kcal, less protein |
| Spaghetti with Meat Sauce | 280g | 450.0 | 22g | -15 kcal, less protein |
| Beef Stew | 350g | 290.0 | 27g | -175 kcal, more protein |
| Protein Spaghetti | 330g | 530.0 | 32g | +65 kcal, more protein |
| Spaghetti Bolognese | 250g | 420.0 | 19g | -45 kcal, less protein |