How many calories are in Tomato Rice?
Tomato Rice contains 588 calories per serving (29% of the 2,000 kcal daily value), with 12.8g fat, 105.8g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Rice
Nutritional value of Tomato Rice per 100 grams
What's inside Tomato Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice (tomato-seasoned) | 320g | 130 kcal | 2g | 0.9g | 27.5g |
| tomato (sauce/mashed) | 35g | 80 kcal | 4g | 1g | 18g |
| red bell pepper (pieces) | 30g | 90 kcal | 3g | 1g | 18.3g |
| cooking oil (olive/vegetable) | 25g | 180 kcal | 0g | 20g | 0g |
| mixed vegetables (peas/onion small amount) | 25g | 240 kcal | 8g | 12g | 24g |
| olive oil used in cooking (small) | 5g | 240 kcal | 0g | 26g | 0g |
Where do the calories in Tomato Rice come from
How Tomato Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 10.7g | 21% |
| Fat | 12.8g | 20% |
| Carbs | 105.8g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Rice
How many calories are in Tomato Rice?
A full serving of Tomato Rice contains approximately 588 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 133.6 kcal.
Is Tomato Rice good for weight loss?
Tomato Rice has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Rice?
A serving of Tomato Rice provides about 10.7g of protein from a total serving weight of 440g. That is 2.4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Rice calories?
The easiest way to track Tomato Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Rice | 320g | 415.0 | 7.5g | -173 kcal, less protein |
| Vegetable Rice Mix | 210g | 270.0 | 5.8g | -318 kcal, less protein |
| Tomato Rice | 260g | 340.0 | 6g | -248 kcal, less protein |
| tomato rice stew | 395g | 479.0 | 9g | -109 kcal, less protein |
| Tomato Rice | 355g | 515.0 | 8g | -73 kcal, less protein |