How many calories are in tomato rice stew?
tomato rice stew contains 479 calories per serving (24% of the 2,000 kcal daily value), with 18.2g fat, 72.9g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tomato rice stew
Nutritional value of tomato rice stew per 100 grams
What's inside tomato rice stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 230g | 124.8 kcal | 2.2g | 0.7g | 27g |
| tomato (stewed/chopped) | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| onion (cooked) | 25g | 80 kcal | 2g | 3.2g | 12g |
| cooking oil (olive or vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
| leafy greens (spinach) cooked | 20g | 90 kcal | 13g | 3g | 18g |
| salt & spices | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in tomato rice stew come from
How tomato rice stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 9g | 18% |
| Fat | 18.2g | 28% |
| Carbs | 72.9g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tomato rice stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tomato rice stew
How many calories are in tomato rice stew?
A full serving of tomato rice stew contains approximately 479 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 121.3 kcal.
Is tomato rice stew good for weight loss?
tomato rice stew has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tomato rice stew?
A serving of tomato rice stew provides about 9g of protein from a total serving weight of 395g. That is 2.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track tomato rice stew calories?
The easiest way to track tomato rice stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tomato rice stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Rice | 260g | 340.0 | 6g | -139 kcal, less protein |
| Tomato beef stew with rice | 493g | 402.0 | 28.8g | -77 kcal, more protein |
| savory grain stew | 391g | 141.0 | 2g | -338 kcal, less protein |
| Vegetable Pulao | 268g | 328.0 | 5.9g | -151 kcal, less protein |
| Rice with ground meat | 370g | 520.0 | 17g | +41 kcal, more protein |