How many calories are in Chocolate sundae?
Chocolate sundae contains 397 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 49g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate sundae
Nutritional value of Chocolate sundae per 100 grams
What's inside Chocolate sundae
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla ice cream | 100g | 207 kcal | 3.5g | 11g | 24g |
| chocolate syrup | 30g | 400 kcal | 3.3g | 0g | 66.7g |
| whipped cream | 20g | 350 kcal | 2.5g | 20g | 25g |
Where do the calories in Chocolate sundae come from
How Chocolate sundae fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate sundae
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate sundae
How many calories are in Chocolate sundae?
A full serving of Chocolate sundae contains approximately 397 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 264.7 kcal.
Is Chocolate sundae good for weight loss?
Chocolate sundae has a high calorie density at 264.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate sundae?
A serving of Chocolate sundae provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate sundae calories?
The easiest way to track Chocolate sundae is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate sundae compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cream Soda | 430g | 515.0 | 2g | +118 kcal, less protein |
| Soft Serve Ice Cream Cone | 185g | 80.0 | 1g | -317 kcal, less protein |
| Iced Chocolate Drink | 230g | 250.0 | 7g | -147 kcal, more protein |
| Waffle with ice cream | 260g | 710.0 | 10g | +313 kcal, more protein |
| Waffle Dessert | 130g | 480.0 | 10.5g | +83 kcal, more protein |