How many calories are in Ice Cream Sundae?
Ice Cream Sundae contains 628 calories per serving (31% of the 2,000 kcal daily value), with 36g fat, 72g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ice Cream Sundae
Nutritional value of Ice Cream Sundae per 100 grams
What's inside Ice Cream Sundae
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla ice cream | 120g | 206.7 kcal | 3.3g | 11.7g | 23.3g |
| chocolate swirl syrup | 20g | 500 kcal | 5g | 30g | 60g |
Where do the calories in Ice Cream Sundae come from
How Ice Cream Sundae fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 13g | 26% |
| Fat | 36g | 55% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ice Cream Sundae
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ice Cream Sundae
How many calories are in Ice Cream Sundae?
A full serving of Ice Cream Sundae contains approximately 628 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 249.2 kcal.
Is Ice Cream Sundae good for weight loss?
Ice Cream Sundae has a moderate calorie density at 249.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ice Cream Sundae?
A serving of Ice Cream Sundae provides about 13g of protein from a total serving weight of 252g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Ice Cream Sundae calories?
The easiest way to track Ice Cream Sundae is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ice Cream Sundae compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate sundae | 150g | 397.0 | 5g | -231 kcal, less protein |
| Chocolate Ice Cream | 195g | 432.0 | 7g | -196 kcal, less protein |
| Soft Serve Ice Cream Cone | 185g | 80.0 | 1g | -548 kcal, less protein |
| Ice Cream Cup | 150g | 207.0 | 3g | -421 kcal, less protein |
| Waffle with ice cream | 260g | 710.0 | 10g | +82 kcal, less protein |