How many calories are in Chapati and Mung Beans?
Chapati and Mung Beans contains 373 calories per serving (19% of the 2,000 kcal daily value), with 4g fat, 63g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati and Mung Beans
Nutritional value of Chapati and Mung Beans per 100 grams
What's inside Chapati and Mung Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 68g | 258.8 kcal | 7.4g | 4.4g | 41.2g |
| Mung Beans (boiled) | 57g | 345.6 kcal | 24.6g | 1.8g | 59.6g |
Where do the calories in Chapati and Mung Beans come from
How Chapati and Mung Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati and Mung Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati and Mung Beans
How many calories are in Chapati and Mung Beans?
A full serving of Chapati and Mung Beans contains approximately 373 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 298.4 kcal.
Is Chapati and Mung Beans good for weight loss?
Chapati and Mung Beans has a high calorie density at 298.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati and Mung Beans?
A serving of Chapati and Mung Beans provides about 18g of protein from a total serving weight of 125g. That is 14.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chapati and Mung Beans calories?
The easiest way to track Chapati and Mung Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati and Mung Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 160g | 280.0 | 13g | -93 kcal, less protein |
| Chapati with Dal | 160g | 280.0 | 13g | -93 kcal, less protein |
| Chapati with Dal | 260g | 390.0 | 20g | +17 kcal, more protein |
| Chapati with Lentils | 200g | 310.0 | 15.6g | -63 kcal, less protein |
| Chapati with Chickpeas | 140g | 300.0 | 13g | -73 kcal, less protein |