How many calories are in Steamed Pumpkin?
Steamed Pumpkin contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 21g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Pumpkin
Nutritional value of Steamed Pumpkin per 100 grams
What's inside Steamed Pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed pumpkin | 500g | 18 kcal | 0.4g | 0.1g | 4.2g |
Where do the calories in Steamed Pumpkin come from
How Steamed Pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Pumpkin
How many calories are in Steamed Pumpkin?
A full serving of Steamed Pumpkin contains approximately 90 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 18 kcal.
Is Steamed Pumpkin good for weight loss?
Steamed Pumpkin has a low calorie density at 18 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Pumpkin?
A serving of Steamed Pumpkin provides about 2g of protein from a total serving weight of 500g. That is 0.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Pumpkin calories?
The easiest way to track Steamed Pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pumpkin | 200g | 82.0 | 1g | -8 kcal, less protein |
| Pumpkin with cream | 30g | 26.0 | 1g | -64 kcal, less protein |
| Cooked Pumpkin | 150g | 120.0 | 3g | +30 kcal, more protein |
| Cooked Pumpkin | 150g | 45.0 | 1g | -45 kcal, less protein |
| Cooked Pumpkin | 200g | 50.0 | 1g | -40 kcal, less protein |