How many calories are in Macaroni and Cheese?
Macaroni and Cheese contains 380 calories per serving (19% of the 2,000 kcal daily value), with 15g fat, 45g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni and Cheese
Nutritional value of Macaroni and Cheese per 100 grams
What's inside Macaroni and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| macaroni pasta | 250g | 152 kcal | 4.8g | 6g | 18g |
Where do the calories in Macaroni and Cheese come from
How Macaroni and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni and Cheese
How many calories are in Macaroni and Cheese?
A full serving of Macaroni and Cheese contains approximately 380 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 152 kcal.
Is Macaroni and Cheese good for weight loss?
Macaroni and Cheese has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Macaroni and Cheese?
A serving of Macaroni and Cheese provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni and Cheese calories?
The easiest way to track Macaroni and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Macaroni Soup | 200g | 70.0 | 3g | -310 kcal, less protein |
| Macaroni soup with eggs | 200g | 70.0 | 3g | -310 kcal, less protein |
| Macaroni with sauce | 180g | 270.0 | 9g | -110 kcal, less protein |
| Cooked Macaroni Pasta | 150g | 210.0 | 7g | -170 kcal, less protein |
| Pasta with shredded chicken | 120g | 160.0 | 6g | -220 kcal, less protein |