How many calories are in Macaroni with sauce?
Macaroni with sauce contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 42g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni with sauce
Nutritional value of Macaroni with sauce per 100 grams
What's inside Macaroni with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked macaroni pasta | 180g | 150 kcal | 5g | 1.7g | 23.3g |
Where do the calories in Macaroni with sauce come from
How Macaroni with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni with sauce
How many calories are in Macaroni with sauce?
A full serving of Macaroni with sauce contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Macaroni with sauce good for weight loss?
Macaroni with sauce has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Macaroni with sauce?
A serving of Macaroni with sauce provides about 9g of protein from a total serving weight of 180g. That is 5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni with sauce calories?
The easiest way to track Macaroni with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Macaroni Pasta | 150g | 210.0 | 7g | -60 kcal, less protein |
| Macaroni and Cheese | 250g | 380.0 | 12g | +110 kcal, more protein |
| Creamy Macaroni Soup | 200g | 70.0 | 3g | -200 kcal, less protein |
| Pasta with shredded chicken | 120g | 160.0 | 6g | -110 kcal, less protein |
| Pasta with Fried Meat | 200g | 310.0 | 10g | +40 kcal, more protein |