How many calories are in Quinoa Meal with Yogurt and Veggies?
Quinoa Meal with Yogurt and Veggies contains 403 calories per serving (20% of the 2,000 kcal daily value), with 7.7g fat, 62.1g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa Meal with Yogurt and Veggies
Nutritional value of Quinoa Meal with Yogurt and Veggies per 100 grams
What's inside Quinoa Meal with Yogurt and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 148 kcal | 5.4g | 2.4g | 26.3g |
| mixed vegetable salad (carrot, cucumber, lettuce) | 80g | 43.8 kcal | 1.3g | 0.3g | 8.8g |
| cooked leafy greens (spinach or similar) | 100g | 40 kcal | 3g | 0.5g | 8g |
| onion with spices (pickle or sautéed) | 50g | 90 kcal | 2g | 0.2g | 6g |
| plain yogurt | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Quinoa Meal with Yogurt and Veggies come from
How Quinoa Meal with Yogurt and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 16.6g | 33% |
| Fat | 7.7g | 12% |
| Carbs | 62.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Meal with Yogurt and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Meal with Yogurt and Veggies
How many calories are in Quinoa Meal with Yogurt and Veggies?
A full serving of Quinoa Meal with Yogurt and Veggies contains approximately 403 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 84 kcal.
Is Quinoa Meal with Yogurt and Veggies good for weight loss?
Quinoa Meal with Yogurt and Veggies has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Meal with Yogurt and Veggies?
A serving of Quinoa Meal with Yogurt and Veggies provides about 16.6g of protein from a total serving weight of 480g. That is 3.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Meal with Yogurt and Veggies calories?
The easiest way to track Quinoa Meal with Yogurt and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Meal with Yogurt and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Meal with Veggies | 480g | 417.0 | 17.5g | +14 kcal, more protein |
| Vegetarian Indian Meal | 470g | 485.0 | 20.8g | +82 kcal, more protein |
| Indian Breakfast Plate | 300g | 445.0 | 21g | +42 kcal, more protein |
| Quinoa with Veggies and Yogurt | 240g | 267.0 | 11.5g | -136 kcal, less protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -83 kcal, less protein |