How many calories are in Quinoa Meal with Veggies?
Quinoa Meal with Veggies contains 417 calories per serving (21% of the 2,000 kcal daily value), with 7.5g fat, 69.1g carbs, and 17.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Quinoa Meal with Veggies
Nutritional value of Quinoa Meal with Veggies per 100 grams
What's inside Quinoa Meal with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked quinoa | 150g | 148 kcal | 5.4g | 2.4g | 26.3g |
| mixed vegetable salad (carrot, cucumber, lettuce) | 80g | 43.8 kcal | 1.5g | 0.3g | 8.8g |
| cooked leafy greens (spinach or similar) | 100g | 59 kcal | 3.7g | 0.3g | 10g |
| onion with spices | 50g | 80 kcal | 2g | 0.2g | 16g |
| plain yogurt | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Quinoa Meal with Veggies come from
How Quinoa Meal with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 17.5g | 35% |
| Fat | 7.5g | 12% |
| Carbs | 69.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa Meal with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa Meal with Veggies
How many calories are in Quinoa Meal with Veggies?
A full serving of Quinoa Meal with Veggies contains approximately 417 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 86.9 kcal.
Is Quinoa Meal with Veggies good for weight loss?
Quinoa Meal with Veggies has a low calorie density at 86.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa Meal with Veggies?
A serving of Quinoa Meal with Veggies provides about 17.5g of protein from a total serving weight of 480g. That is 3.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa Meal with Veggies calories?
The easiest way to track Quinoa Meal with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa Meal with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Meal with Yogurt and Veggies | 480g | 403.0 | 16.6g | -14 kcal, less protein |
| Vegetarian Indian Meal | 470g | 485.0 | 20.8g | +68 kcal, more protein |
| Quinoa with Veggies and Yogurt | 240g | 267.0 | 11.5g | -150 kcal, less protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -97 kcal, less protein |
| Rice with greens and vegetable curry | 330g | 320.0 | 9.2g | -97 kcal, less protein |