How many calories are in Quinoa with Veggies and Yogurt?
Quinoa with Veggies and Yogurt contains 267 calories per serving (13% of the 2,000 kcal daily value), with 5.5g fat, 44g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quinoa with Veggies and Yogurt
Nutritional value of Quinoa with Veggies and Yogurt per 100 grams
What's inside Quinoa with Veggies and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quinoa cooked with spices and vegetables | 150g | 148 kcal | 5.3g | 2.7g | 26g |
| mixed raw vegetables (carrot, green bell pepper, radish) | 50g | 30 kcal | 1g | 0g | 6g |
| yogurt with chia seeds | 40g | 75 kcal | 7.5g | 3.8g | 5g |
Where do the calories in Quinoa with Veggies and Yogurt come from
How Quinoa with Veggies and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 11.5g | 23% |
| Fat | 5.5g | 8% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quinoa with Veggies and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quinoa with Veggies and Yogurt
How many calories are in Quinoa with Veggies and Yogurt?
A full serving of Quinoa with Veggies and Yogurt contains approximately 267 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 111.3 kcal.
Is Quinoa with Veggies and Yogurt good for weight loss?
Quinoa with Veggies and Yogurt has a low calorie density at 111.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quinoa with Veggies and Yogurt?
A serving of Quinoa with Veggies and Yogurt provides about 11.5g of protein from a total serving weight of 240g. That is 4.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Quinoa with Veggies and Yogurt calories?
The easiest way to track Quinoa with Veggies and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quinoa with Veggies and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Meal with Veggies | 480g | 417.0 | 17.5g | +150 kcal, more protein |
| Quinoa with tofu and vegetables | 260g | 285.0 | 14g | +18 kcal, more protein |
| Quinoa Meal with Yogurt and Veggies | 480g | 403.0 | 16.6g | +136 kcal, more protein |
| Quinoa Vegetable Mix | 165g | 244.0 | 9g | -23 kcal, less protein |
| Grilled Chicken Plate | 460g | 432.0 | 47.1g | +165 kcal, more protein |