How many calories are in Roasted Chicken with Yellow Rice?
Roasted Chicken with Yellow Rice contains 590 calories per serving (30% of the 2,000 kcal daily value), with 21g fat, 55g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken with Yellow Rice
Nutritional value of Roasted Chicken with Yellow Rice per 100 grams
What's inside Roasted Chicken with Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (with skin) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| yellow spiced rice (likely turmeric or saffron) | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
Where do the calories in Roasted Chicken with Yellow Rice come from
How Roasted Chicken with Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 40g | 80% |
| Fat | 21g | 32% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken with Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken with Yellow Rice
How many calories are in Roasted Chicken with Yellow Rice?
A full serving of Roasted Chicken with Yellow Rice contains approximately 590 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 168.6 kcal.
Is Roasted Chicken with Yellow Rice good for weight loss?
Roasted Chicken with Yellow Rice has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken with Yellow Rice?
A serving of Roasted Chicken with Yellow Rice provides about 40g of protein from a total serving weight of 350g. That is 11.4g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken with Yellow Rice calories?
The easiest way to track Roasted Chicken with Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken with Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken with Rice | 380g | 570.0 | 67g | -20 kcal, more protein |
| Grilled chicken with saffron rice | 190g | 288.0 | 31g | -302 kcal, less protein |
| Grilled Chicken with Yellow Rice | 330g | 564.0 | 39.2g | -26 kcal, less protein |
| Chicken and Rice | 170g | 355.0 | 23.5g | -235 kcal, less protein |
| Chicken Turmeric Rice | 250g | 405.0 | 36g | -185 kcal, less protein |