How many calories are in Grilled chicken with saffron rice?
Grilled chicken with saffron rice contains 288 calories per serving (14% of the 2,000 kcal daily value), with 8.2g fat, 20g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with saffron rice
Nutritional value of Grilled chicken with saffron rice per 100 grams
What's inside Grilled chicken with saffron rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken (with skin) | 120g | 165 kcal | 24.2g | 6.7g | 0g |
| Yellow saffron rice | 70g | 128.6 kcal | 2.9g | 0.3g | 28.6g |
Where do the calories in Grilled chicken with saffron rice come from
How Grilled chicken with saffron rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 31g | 62% |
| Fat | 8.2g | 13% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with saffron rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with saffron rice
How many calories are in Grilled chicken with saffron rice?
A full serving of Grilled chicken with saffron rice contains approximately 288 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 151.6 kcal.
Is Grilled chicken with saffron rice good for weight loss?
Grilled chicken with saffron rice has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken with saffron rice?
A serving of Grilled chicken with saffron rice provides about 31g of protein from a total serving weight of 190g. That is 16.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with saffron rice calories?
The easiest way to track Grilled chicken with saffron rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with saffron rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Yellow Rice | 330g | 564.0 | 39.2g | +276 kcal, more protein |
| Roasted Chicken with Yellow Rice | 350g | 590.0 | 40g | +302 kcal, more protein |
| Grilled Chicken with Rice | 500g | 733.0 | 138g | +445 kcal, more protein |
| Grilled Chicken with Rice | 350g | 525.0 | 34.2g | +237 kcal, more protein |
| Grilled Chicken with Yellow Rice | 230g | 510.0 | 66g | +222 kcal, more protein |