How many calories are in Stuffed Dates?
Stuffed Dates contains 879 calories per serving (44% of the 2,000 kcal daily value), with 74g fat, 46g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Dates
Nutritional value of Stuffed Dates per 100 grams
What's inside Stuffed Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 30g | 580 kcal | 20g | 50g | 20g |
| Flax seeds | 30g | 533.3 kcal | 20g | 40g | 30g |
| Pumpkin seeds | 30g | 500 kcal | 23.3g | 43.3g | 16.7g |
| Chia seeds | 30g | 466.7 kcal | 16.7g | 30g | 40g |
| Olive oil | 20g | 275 kcal | 0g | 25g | 0g |
| Walnuts | 30g | 666.7 kcal | 16.7g | 66.7g | 46.7g |
Where do the calories in Stuffed Dates come from
How Stuffed Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 879 kcal | 44% |
| Protein | 29g | 58% |
| Fat | 74g | 114% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Dates
How many calories are in Stuffed Dates?
A full serving of Stuffed Dates contains approximately 879 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 517.1 kcal.
Is Stuffed Dates good for weight loss?
Stuffed Dates has a high calorie density at 517.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Stuffed Dates?
A serving of Stuffed Dates provides about 29g of protein from a total serving weight of 170g. That is 17.1g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Dates calories?
The easiest way to track Stuffed Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed Crackers | 165g | 980.0 | 35g | +101 kcal, more protein |
| Mixed nuts and prune | 80g | 462.5 | 16g | -416 kcal, less protein |
| Mixed Nuts Snack | 50g | 298.0 | 10.6g | -581 kcal, less protein |
| Nut and Seed Mix | 50g | 284.0 | 12g | -595 kcal, less protein |
| Overnight oats | 325.5g | 576.0 | 37g | -303 kcal, more protein |