How many calories are in Mixed nuts and prune?
Mixed nuts and prune contains 462.5 calories per serving (23% of the 2,000 kcal daily value), with 41g fat, 25.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and prune
Nutritional value of Mixed nuts and prune per 100 grams
What's inside Mixed nuts and prune
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin seeds | 15g | 550 kcal | 30g | 50g | 30g |
| Almonds | 15g | 580 kcal | 21.3g | 50g | 20g |
| Prune | 10g | 230 kcal | 3g | 0g | 60g |
| Pistachios | 20g | 700 kcal | 25g | 65g | 40g |
| Walnuts | 20g | 650 kcal | 15g | 65g | 20g |
Where do the calories in Mixed nuts and prune come from
How Mixed nuts and prune fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462.5 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 41g | 63% |
| Carbs | 25.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and prune
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and prune
How many calories are in Mixed nuts and prune?
A full serving of Mixed nuts and prune contains approximately 462.5 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 578.1 kcal.
Is Mixed nuts and prune good for weight loss?
Mixed nuts and prune has a high calorie density at 578.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and prune?
A serving of Mixed nuts and prune provides about 16g of protein from a total serving weight of 80g. That is 20g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and prune calories?
The easiest way to track Mixed nuts and prune is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and prune compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Mix | 77g | 462.5 | 16g | +0 kcal, same protein |
| Mixed Nuts and Prune | 40g | 216.0 | 6.8g | -246 kcal, less protein |
| Mixed nuts and prune | 67g | 375.0 | 13.8g | -87 kcal, less protein |
| Mixed nuts and prunes | 100g | 516.0 | 16.5g | +53 kcal, more protein |
| Mixed Nuts Snack | 50g | 298.0 | 10.6g | -164 kcal, less protein |