How many calories are in Mixed Seed Oatmeal?
Mixed Seed Oatmeal contains 337.6 calories per serving (17% of the 2,000 kcal daily value), with 12.7g fat, 47.3g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Seed Oatmeal
Nutritional value of Mixed Seed Oatmeal per 100 grams
What's inside Mixed Seed Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 40g | 389 kcal | 13g | 7g | 66g |
| Chia seeds | 5g | 486 kcal | 17g | 31g | 42g |
| Pumpkin seeds | 5g | 559 kcal | 30g | 49g | 10g |
| Sunflower seeds | 5g | 584 kcal | 21g | 51g | 20g |
| Basil seeds | 5g | 450 kcal | 15g | 25g | 42g |
| Flax seed | 5g | 534 kcal | 18g | 42g | 29g |
| Blueberries | 10g | 57 kcal | 0.7g | 0.3g | 14g |
| Honey | 15g | 304 kcal | 0.3g | 0g | 82g |
Where do the calories in Mixed Seed Oatmeal come from
How Mixed Seed Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337.6 kcal | 17% |
| Protein | 10.4g | 21% |
| Fat | 12.7g | 20% |
| Carbs | 47.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Seed Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Seed Oatmeal
How many calories are in Mixed Seed Oatmeal?
A full serving of Mixed Seed Oatmeal contains approximately 337.6 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 375.1 kcal.
Is Mixed Seed Oatmeal good for weight loss?
Mixed Seed Oatmeal has a high calorie density at 375.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Seed Oatmeal?
A serving of Mixed Seed Oatmeal provides about 10.4g of protein from a total serving weight of 90g. That is 11.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Seed Oatmeal calories?
The easiest way to track Mixed Seed Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Seed Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed and Honey Oats | 92.5g | 336.0 | 10.7g | -1 kcal, more protein |
| Stuffed Dates | 170g | 879.0 | 29g | +541 kcal, more protein |
| Oatmeal with seeds | 220g | 384.0 | 15.3g | +46 kcal, more protein |
| Seed Mix | 150g | 1797.0 | 58.5g | +1459 kcal, more protein |
| Seed Mix | 150g | 68.0 | 22g | -269 kcal, more protein |