How many calories are in Fried Plantains?
Fried Plantains contains 360 calories per serving (18% of the 2,000 kcal daily value), with 0.5g fat, 60g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Plantains
Nutritional value of Fried Plantains per 100 grams
What's inside Fried Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantains (fried or cooked) | 300g | 120 kcal | 1g | 0.2g | 20g |
Where do the calories in Fried Plantains come from
How Fried Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Plantains
How many calories are in Fried Plantains?
A full serving of Fried Plantains contains approximately 360 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 120 kcal.
Is Fried Plantains good for weight loss?
Fried Plantains has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Plantains?
A serving of Fried Plantains provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Fried Plantains calories?
The easiest way to track Fried Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Plantains | 150g | 134.0 | 1.3g | -226 kcal, less protein |
| Ripe Plantains | 240g | 210.0 | 2.4g | -150 kcal, less protein |
| Ripe Plantains | 500g | 450.0 | 3.5g | +90 kcal, more protein |
| ripe plantains | 500g | 450.0 | 3.5g | +90 kcal, more protein |
| Grilled plantain | 90g | 81.0 | 1.2g | -279 kcal, less protein |