How many calories are in Roasted Plantains?
Roasted Plantains contains 134 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 34.5g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Plantains
Nutritional value of Roasted Plantains per 100 grams
What's inside Roasted Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantain (fried or roasted) | 150g | 89.3 kcal | 0.9g | 0.3g | 23g |
Where do the calories in Roasted Plantains come from
How Roasted Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Plantains
How many calories are in Roasted Plantains?
A full serving of Roasted Plantains contains approximately 134 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 89.3 kcal.
Is Roasted Plantains good for weight loss?
Roasted Plantains has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Plantains?
A serving of Roasted Plantains provides about 1.3g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Plantains calories?
The easiest way to track Roasted Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Plantains | 300g | 360.0 | 3g | +226 kcal, more protein |
| Grilled plantain | 90g | 81.0 | 1.2g | -53 kcal, less protein |
| Ripe Plantain | 150g | 135.0 | 1.3g | +1 kcal, same protein |
| Ripe Plantain | 150g | 135.0 | 1.3g | +1 kcal, same protein |
| Ripe Plantain | 150g | 134.0 | 1.3g | +0 kcal, same protein |