How many calories are in cooked fish?
cooked fish contains 328 calories per serving (16% of the 2,000 kcal daily value), with 15.6g fat, 0g carbs, and 44.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cooked fish
Nutritional value of cooked fish per 100 grams
What's inside cooked fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fish (mixed, average) | 200g | 164 kcal | 22.4g | 7.8g | 0g |
Where do the calories in cooked fish come from
How cooked fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 44.8g | 90% |
| Fat | 15.6g | 24% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cooked fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cooked fish
How many calories are in cooked fish?
A full serving of cooked fish contains approximately 328 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 164 kcal.
Is cooked fish good for weight loss?
cooked fish has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in cooked fish?
A serving of cooked fish provides about 44.8g of protein from a total serving weight of 200g. That is 22.4g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track cooked fish calories?
The easiest way to track cooked fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cooked fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked fish | 100g | 206.0 | 22g | -122 kcal, less protein |
| Fresh Raw Fish | 1,500g | 1650.0 | 225g | +1322 kcal, more protein |
| Fish | 200g | 206.0 | 22g | -122 kcal, less protein |
| Fish | 50g | 82.0 | 17g | -246 kcal, less protein |
| Fish | 150g | 210.0 | 40g | -118 kcal, less protein |