How many calories are in chocolate oat milk?
chocolate oat milk contains 160 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chocolate oat milk
Nutritional value of chocolate oat milk per 100 grams
What's inside chocolate oat milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate oat milk | 200g | 80 kcal | 1g | 2.5g | 10g |
Where do the calories in chocolate oat milk come from
How chocolate oat milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chocolate oat milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chocolate oat milk
How many calories are in chocolate oat milk?
A full serving of chocolate oat milk contains approximately 160 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 80 kcal.
Is chocolate oat milk good for weight loss?
chocolate oat milk has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chocolate oat milk?
A serving of chocolate oat milk provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track chocolate oat milk calories?
The easiest way to track chocolate oat milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chocolate oat milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 230g | 920.0 | 20g | +760 kcal, more protein |
| Choco oat milk and turon | 196g | 280.0 | 3g | +120 kcal, more protein |
| Chocolate Oatmeal with Banana | 150g | 570.0 | 15g | +410 kcal, more protein |
| Oat Milk with Chocolate Cereal | 230g | 200.0 | 4.5g | +40 kcal, more protein |
| Chocolate Milk | 250g | 150.0 | 6g | -10 kcal, more protein |