How many calories are in Kidney Beans Meal?
Kidney Beans Meal contains 297.5 calories per serving (15% of the 2,000 kcal daily value), with 1.9g fat, 56.5g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kidney Beans Meal
Nutritional value of Kidney Beans Meal per 100 grams
What's inside Kidney Beans Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kidney beans curry | 150g | 85 kcal | 5.5g | 0.5g | 15g |
| beetroot salad with onion and tomato | 100g | 40 kcal | 1.5g | 0.1g | 9g |
| chapati (whole wheat flatbread) | 50g | 260 kcal | 7g | 2g | 50g |
Where do the calories in Kidney Beans Meal come from
How Kidney Beans Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297.5 kcal | 15% |
| Protein | 13.3g | 27% |
| Fat | 1.9g | 3% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kidney Beans Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kidney Beans Meal
How many calories are in Kidney Beans Meal?
A full serving of Kidney Beans Meal contains approximately 297.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 99.2 kcal.
Is Kidney Beans Meal good for weight loss?
Kidney Beans Meal has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kidney Beans Meal?
A serving of Kidney Beans Meal provides about 13.3g of protein from a total serving weight of 300g. That is 4.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Kidney Beans Meal calories?
The easiest way to track Kidney Beans Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kidney Beans Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 220g | 410.0 | 13g | +112 kcal, less protein |
| Lunch with salad and chapati | 840g | 988.0 | 33.1g | +690 kcal, more protein |
| Vegetable meal with chapati | 400g | 332.0 | 9.1g | +34 kcal, less protein |
| Indian Thali Plate | 300g | 415.0 | 9.7g | +117 kcal, less protein |
| Indian Thali | 530g | 670.0 | 22g | +372 kcal, more protein |