How many calories are in Lunch with salad and chapati?
Lunch with salad and chapati contains 988 calories per serving (49% of the 2,000 kcal daily value), with 17.7g fat, 167.1g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lunch with salad and chapati
Nutritional value of Lunch with salad and chapati per 100 grams
What's inside Lunch with salad and chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 9.6g |
| beetroot | 100g | 43 kcal | 1.6g | 0.2g | 10g |
| chapati | 240g | 300 kcal | 10g | 5g | 50g |
| vegetable curry | 200g | 75 kcal | 2.5g | 2.5g | 10g |
Where do the calories in Lunch with salad and chapati come from
How Lunch with salad and chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 988 kcal | 49% |
| Protein | 33.1g | 66% |
| Fat | 17.7g | 27% |
| Carbs | 167.1g | 56% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch with salad and chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch with salad and chapati
How many calories are in Lunch with salad and chapati?
A full serving of Lunch with salad and chapati contains approximately 988 kcal. The total serving weighs about 840g. Per 100 grams, that works out to 117.6 kcal.
Is Lunch with salad and chapati good for weight loss?
Lunch with salad and chapati has a low calorie density at 117.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch with salad and chapati?
A serving of Lunch with salad and chapati provides about 33.1g of protein from a total serving weight of 840g. That is 3.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Lunch with salad and chapati calories?
The easiest way to track Lunch with salad and chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch with salad and chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 180g | 57.0 | 2g | -931 kcal, less protein |
| Vegetable Salad Quarter Portions | 155g | 41.0 | 2g | -947 kcal, less protein |
| Rice with vegetable curry and salad | 410g | 351.0 | 8.9g | -637 kcal, less protein |
| Kidney Beans Meal | 300g | 297.5 | 13.3g | -690 kcal, less protein |
| Roti Daal Salad | 400g | 500.0 | 20.7g | -488 kcal, less protein |