How many calories are in Raw Peanuts?
Raw Peanuts contains 170 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 5.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw Peanuts
Nutritional value of Raw Peanuts per 100 grams
What's inside Raw Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw peanuts (with skin) | 30g | 566.7 kcal | 25g | 46.7g | 18.3g |
Where do the calories in Raw Peanuts come from
How Raw Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 7.5g | 15% |
| Fat | 14g | 22% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw Peanuts
How many calories are in Raw Peanuts?
A full serving of Raw Peanuts contains approximately 170 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 566.7 kcal.
Is Raw Peanuts good for weight loss?
Raw Peanuts has a high calorie density at 566.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Raw Peanuts?
A serving of Raw Peanuts provides about 7.5g of protein from a total serving weight of 30g. That is 25g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Raw Peanuts calories?
The easiest way to track Raw Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts | 35g | 200.9 | 9.6g | +30 kcal, more protein |
| Peanuts | 70g | 401.6 | 18.2g | +231 kcal, more protein |
| Peanuts | 100g | 567.0 | 25.8g | +397 kcal, more protein |
| Peanuts pack | 45g | 260.1 | 12.6g | +90 kcal, more protein |
| Peanuts (raw) | 70g | 401.6 | 21g | +231 kcal, more protein |