How many calories are in Vegetable Pasta Soup?
Vegetable Pasta Soup contains 304.1 calories per serving (15% of the 2,000 kcal daily value), with 14.8g fat, 28.4g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pasta Soup
Nutritional value of Vegetable Pasta Soup per 100 grams
What's inside Vegetable Pasta Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti (cooked) | 40g | 158 kcal | 5.8g | 1g | 31g |
| Potato | 60g | 77 kcal | 2g | 0.2g | 17.5g |
| Cauliflower | 50g | 25 kcal | 2g | 0.2g | 5g |
| Carrot | 20g | 35 kcal | 1g | 0.5g | 8g |
| Onion | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
| Vegetable Oil | 5g | 884 kcal | 0g | 100g | 0g |
| Water/Broth | 250g | 0 kcal | 0g | 0g | 0g |
| Мясо | 50g | 250 kcal | 22g | 18g | 0g |
Where do the calories in Vegetable Pasta Soup come from
How Vegetable Pasta Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.1 kcal | 15% |
| Protein | 15.9g | 32% |
| Fat | 14.8g | 23% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pasta Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pasta Soup
How many calories are in Vegetable Pasta Soup?
A full serving of Vegetable Pasta Soup contains approximately 304.1 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 62.1 kcal.
Is Vegetable Pasta Soup good for weight loss?
Vegetable Pasta Soup has a low calorie density at 62.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pasta Soup?
A serving of Vegetable Pasta Soup provides about 15.9g of protein from a total serving weight of 490g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pasta Soup calories?
The easiest way to track Vegetable Pasta Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pasta Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 250g | 114.0 | 2g | -190 kcal, less protein |
| Vegetable Puree Soup | 250g | 119.0 | 4g | -185 kcal, less protein |
| Vegetable Soup | 375g | 160.0 | 6.3g | -144 kcal, less protein |
| Fish Soup | 250g | 114.0 | 10g | -190 kcal, less protein |
| Chicken Noodle Soup | 325g | 244.0 | 21.5g | -60 kcal, more protein |