How many calories are in Vegetable Puree Soup?
Vegetable Puree Soup contains 119 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Puree Soup
Nutritional value of Vegetable Puree Soup per 100 grams
What's inside Vegetable Puree Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato | 58g | 77.6 kcal | 1.7g | 0g | 17.2g |
| Carrot | 29g | 41.4 kcal | 0g | 0g | 10.3g |
| Broccoli | 72g | 34.7 kcal | 2.8g | 0g | 6.9g |
| Onion | 14g | 42.9 kcal | 0g | 0g | 7.1g |
| Vegetable Oil | 4g | 800 kcal | 0g | 100g | 0g |
| Water | 72g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vegetable Puree Soup come from
How Vegetable Puree Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Puree Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Puree Soup
How many calories are in Vegetable Puree Soup?
A full serving of Vegetable Puree Soup contains approximately 119 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 47.6 kcal.
Is Vegetable Puree Soup good for weight loss?
Vegetable Puree Soup has a low calorie density at 47.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Puree Soup?
A serving of Vegetable Puree Soup provides about 4g of protein from a total serving weight of 250g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Puree Soup calories?
The easiest way to track Vegetable Puree Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Puree Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pasta Soup | 490g | 304.1 | 15.9g | +185 kcal, more protein |
| Fish Soup | 250g | 114.0 | 10g | -5 kcal, more protein |
| Vegetable Soup | 250g | 114.0 | 2g | -5 kcal, less protein |
| Vegetable Soup | 375g | 160.0 | 6.3g | +41 kcal, more protein |
| Borscht | 300g | 119.0 | 2.7g | +0 kcal, less protein |