How many calories are in Boiled sweet potato?
Boiled sweet potato contains 272 calories per serving (14% of the 2,000 kcal daily value), with 0.8g fat, 64g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled sweet potato
Nutritional value of Boiled sweet potato per 100 grams
What's inside Boiled sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato (boiled, skin on) | 320g | 85 kcal | 1.5g | 0.3g | 20g |
Where do the calories in Boiled sweet potato come from
How Boiled sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 4.8g | 10% |
| Fat | 0.8g | 1% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled sweet potato
How many calories are in Boiled sweet potato?
A full serving of Boiled sweet potato contains approximately 272 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 85 kcal.
Is Boiled sweet potato good for weight loss?
Boiled sweet potato has a low calorie density at 85 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled sweet potato?
A serving of Boiled sweet potato provides about 4.8g of protein from a total serving weight of 320g. That is 1.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Boiled sweet potato calories?
The easiest way to track Boiled sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sweet potato | 60g | 51.0 | 1.3g | -221 kcal, less protein |
| Roasted Sweet Potato | 540g | 462.0 | 7.2g | +190 kcal, more protein |
| Boiled sweet potato | 120g | 102.0 | 1.8g | -170 kcal, less protein |
| Sweet potato | 160g | 136.0 | 2.4g | -136 kcal, less protein |
| Boiled sweet potato | 900g | 810.0 | 9g | +538 kcal, more protein |